The Himalayan region of Manaslu is a secluded area. There are very few facilities along the trekking path because it lacks the tourist infrastructure of Everest and the Annapurna region. You’ll have a comfortable accommodation for the night as well as delectable meals to keep you going.
The Manaslu Circuit trip and the Manaslu Circuit trip with Tsum Valley Trek are the two most well-known treks in the Manaslu region. Only the Tsum Valley journey is undertaken by certain hikers. Accommodations and meals are comparable on all these trekking itineraries. Comparing the settlements at lower elevations, the higher elevation offers far less services.
The Manaslu region is known for its tea house accommodations. Every Manaslu trekking route offers lodging in tea houses. It’s among the most popular kinds of lodging in the Himalayas. We will go into great detail on the food and lodging options along the Manaslu trekking route in this article.
Accommodation Options
A few years ago, the only way to complete the Manaslu hike was by camping. However, as the area gained popularity and attracted a sizable number of hikers, numerous tea houses were built beside the hiking paths to accommodate the hikers. The Manaslu trip is now commonly referred to as a tea house hike. Additionally, camping is provided at the same time.
Tea houses/Guest Houses/Trekking Lodges
Tea houses offer simple but cozy rooms with several bedding configurations. There are twin beds with blankets in most rooms. The space lacks heat insulation. But in order to stay warm in the chilly mountain air, communal dining spaces are usually equipped with stoves so that hikers can unwind, mingle, and enjoy meals.
In most cases, bathrooms are shared, and other services like WiFi, charging, hot showers, etc. are normally extra expensive. Some tea shops feature single rooms, but most offer shared rooms with several beds. It is more expensive when purchasing it.
Camping
While camping is a more expensive alternative for lodging during the Manaslu Trek than tea house trekking, it is still a viable option. You are welcome to contact us if you would want to camp during the Manaslu Trek. Outfitter Himalaya provides complete assistance for the Manaslu camping hike. All of the tents, supplies, and equipment will be handled by our crew.
Teahouse Accommodation in the Major Night-Stop Villages along the Manaslu Circuit Trail
Soti Khola
There are few tea houses in the Soti Khola that offer basic rooms and meals along with charging, WiFi, hot showers, and phone and some of them are:
- Fulbari Guest House
- Green Valley Guest House
- ABC Guest House
- Tsum Valley Guest House
- Satkar Guest House
Machha Khola
In Machha Khola, there are few tea houses. Services include basic rooms, meals, WiFi, charging, and hot showers and some of them are:
- Everest Guest House
- Hilltop Guest House
- Tsum Valley Guest House
- Larkey Guest House
Jagat
There are few tea houses in Jagat. Services include WiFi, satellite phones, hot showers, charging, etc. This village also has a check post where you will register your permits. Some of the Tea houses in Jagat are:
- Jagat Guest House
- Rubii Nala Guest House
- Himalayan Tourist Guest House
- Manaslu Santi Guest House
Deng
From Deng, the restricted region begins. You will register your permits here as well. There are few tea houses in Deng that offer accommodation and meal services to the trekkers. Additional services include WiFi and charging. A hot shower is not available here. Some of the tea houses in Deng are:
- Sangrila Cottage
- Windy Valley Guest House
- New Manaslu Guest House.
Namrung
You will get a hot shower, charging, and WiFi services in Namrung. There are few tea houses here and some of them are:
- Namrung Guest House
- Namrung Thakali Guest House
- Nubri Four Season Resort
Lho Village
In Lho village, there are few tea houses. You will get WiFi, charging, satellite phone, and hot shower facilities here and some of the Tea houses in Lho Village are:
- Majestic Manaslu
- Lama Guest House
- Tashi Dalek Guest House
- Namaste Guest House
Samagaon
Samagaon is a small village with few tea houses. All of them provide hot showers, WiFi, charging, and satellite phone service and some of them are:
- Gurung Cottage Guest House
- Mount Manaslu Guest House
- Peace Haven Guest House
- Norling Guest House
- Tashi Dalek Guest House
- Sama Gaun Guest House
- Nobri Valley Guest House
Samdo
In Samdo, there are also few tea houses. The additional services are limited here. You will get WiFi and charging opportunities here. Some of the Tea houses in Samdo are:
- Tibetan Twin Hotel
- Yak Hotel
- Jambala Guest House
Dharamsala (Larke Phedi)
This is the last settlement before you cross Larkya La pass. There are only two tea houses here. You will only get charging facilities here.
- Jambala Guest House
- Larkey Guest House
Bimthang
After crossing the Larkya La pass, you will spend the night in Bimthang. Here, you will get a hot shower, charging, WiFi, etc services. There are five tea houses in the village. Some of the Tea houses in Bimtang are:
- Mountain Ponker Cottage
- Ganga Manaslu
- Himalayan Guest House
- Apple Garden
- Sushma Guest House
Dharapani
Dharapni is the last stop on your Manaslu circuit trek. You will get most of the services here with a decent WiFi network, charging, hot shower, private washroom, etc.
Tsum valley trail
There are a limited number of tea houses along the Tsum Valley trail. Most of them offer very simple accommodation with meals. Additional services are very limited. You will only get charging and hot showers in some of the villages.
WiFi
The Manaslu path has varying degrees of WiFi access. There may be limited and frequently slow WiFi available in some tea shops; this may incur an additional fee. However, WiFi service may be spotty or nonexistent in more isolated locations and at higher elevations. Although it’s still unreliable, getting a Nepali tourist sim to access data is preferable than WiFi.
warm showers
Hot showers can be available at several tea places for an extra charge. Hot shower prices can differ from location to location. When you arrive at each tea house, find out if hot showers are available and how much they cost.
one chamber
Tea houses usually offer communal rooms of varying sizes with several beds. While they are sometimes available, single rooms in tea houses tend to be more expensive than shared accommodations.
Adding Charge
On the Manaslu path, tea shops offer electronic device charging stations. These are frequently offered in public spaces. When charging for services, be ready to pay a nominal fee. Make sure you pack the right chargers and plug adapters for your electronics. Carry an additional set of batteries or a power bank as a backup.
restroom
In general, tea houses include communal restrooms with everything from primitive squat toilets to western flush toilets. Restrooms might differ in terms of quality and cleanliness. It’s recommended that you pack your own toilet paper because it’s not always available.
Clothes
Not all tea houses have laundry facilities. Nevertheless, these services might not always be available, and drying clothes in the alpine climate can take some time. Make sure you have enough clothing for the entire hike.
standard toiletries
Basic necessities like soap and towels might be available at tea houses, but this isn’t a given. Make sure you have your own towels, shampoo, and soap.
Main Meal Options on the Manaslu trek
Along the Manaslu Circuit trekking path, there is a decent restaurant menu. It includes everything from the classic dal bhat to an assortment of curries, noodles, spaghetti, momo, thukpa, chilies, and parathas. You can also find sandwiches, burgers, and pizza in some settlements.
Breakfast is available from 7 to 9 A.M. Lunch will be on the road, and the tea house where you will spend the night will serve dinner and breakfast. Every community has the same cuisine. A few fewer possibilities will be available at the greater altitude.
You can acquire yak, mutton, and chicken meat in non-vegetarian foods. Before consuming meat meals, make sure to verify the meat’s age. Since vegetarian food is the freshest option, it is preferable to stick to it when trekking.
You don’t have to pay for breakfast, lunch, or dinner because they are included in the price of the Manaslu trek package. You can, however, bring extra cash to purchase more drinks and food.
There are excellent restaurants in villages like Machha Khola, Jagat, Deng, and Namrung. Professional chefs provide a wide range of dishes, including Nepali, Indian, Chinese, Tibetan, and continental, during the busiest trekking seasons.
Similarly, the majority of the native food in Lho, Samagaon, Samdo, and Dharmasala is made by the women of the house. Since snacks can get pricey on the route, it’s best to pack your favorites for the hike.
Sample Trekking Menu
Availability of Vegetarian and Special Dietary Requirements
Obtaining vegetarian meals when walking in Manaslu won’t present any problems. There are plenty of vegetarian cuisine options available. The most well-known vegetarian cuisine, which also has non-vegetarian variants, is dahl bhat. Rice, lentil soup, vegetables, pickles, and other items are included. There are more delicacies like fried rice, noodles with vegetables, and veggie momos.
Even while there might not be as many vegan alternatives as there are vegetarian options, tea houses nonetheless serve vegan-friendly food. Vegetable curries prepared with coconut milk or other plant-based substitutes are served in some tea houses.
If you are a hiker with dietary requirements or preferences, please include a snack and some energy food. During your walk, light snacks like nuts, dried fruits, energy bars, and the like can provide you a rapid boost in energy. Please let us know if you have any further special dietary needs in advance. We’ll check to see what we can offer.
Drinking Water and Beverages
Keeping hydrated is essential when walking in the Himalayas. It aids in altitude adjustment and helps you avoid altitude sickness. To begin with, tap water is usually unsafe to drink along the Short Manaslu Circuit hike. Therefore, you must filter the water before drinking it.
Boiling water is provided for free or for a nominal fee at the majority of tea shops. You have access to fresh water. Similarly, take a water purification tablet for additional safety.
At several locations along the trail, you can buy bottled water, but it’s more costly and less ecologically friendly. If you can’t filter your own, it can be a dependable source of clean water.
There are many of options for beverages, such as coffee and tea. These warm drinks are soothing and a great way to stay warm during the chilly alpine weather. Similarly, a lot of hikers like hot ginger and lemon drinks. In addition to being cooling, it can help with digestion and reduce symptoms associated with altitude.
Soft drinks are available in some tea shops, but because they must be transported to distant locations, they might be pricey. Although you can find local wine and alcohol along the trail, it’s best to avoid drinking them.
Hygiene and Food Safety
The hosts of the tea houses cook and prepare meals for the hikers in extremely safe areas. The majority of the fruits, vegetables, and other ingredients are obtained locally from surrounding regions. They are clean and organic. Furthermore, our guide will ensure that the cuisine you are eating is hygienic. With his many years of experience, he will choose the Tea Houses along the walk.
Below are some tips you can follow for hygiene and food safety on the Manaslu trek:
Cleanse your hands with soap and water both after using the restroom and before eating. Keep hand sanitizer on hand in case soap and water are unavailable.
Whenever possible, refill your water bottles at the filtered water stations found at tea shops.
Ask for hot, properly prepared dishes. Steer clear of anything raw or undercooked, even salads.
Bring your own personal hygiene products, such as hand sanitizer, soap, and toilet paper.
Tell the guide (or the staff at the tea house) about any dietary restrictions or food allergies to make sure your meals are cooked appropriately.
Observe how clean the dishes and utensils are. You can use pure water to rinse them before using them if you’re worried.
Meal Costs and Budgeting
Breakfast, lunch, and dinner are included in the Manaslu trek packages at the tea houses along the way. These meals are included in the total cost of the journey. Even while the major meals are provided, you might still wish to buy bottled water, hot drinks, and extra snacks.
You should set aside about USD 15 each day for these extra costs related to food and drink. For instance, a bowl of noodle soup or a platter of momos could set you back about USD 4-6. The price per cup of hot beverages like tea or coffee can range from $2 to $4.
The most often used payment method is cash. Since there are no ATMs along the trekking trails in the Manaslu, make sure you have enough Nepali Rupees with you.
What to Bring in Terms of Snacks?
Below is a list of snacks you should consider packing for your trek:
- Energy bars
- Dried fruits (apricots, figs, and raisins)
- Nuts (almonds, walnuts, and cashews)
- Trail mix (combination of nuts, dried fruits, and sometimes chocolate or seed)
- Granola bars
- Dark chocolate
- Peanut butter
- Instant soup packets
- Jerky (chicken or plant-based)
- Reusable snack containers
- Ziplock bags
- Health and Nutrition Tips
Health and nutrition tips
To enable your body to adjust to greater altitudes, ascend gradually.
Drink plenty of water. Even though you might not feel as thirsty at high altitudes, you still need to drink a lot of water to stay hydrated and avoid altitude-related ailments.
Eat a nutritious, well-balanced meal that includes a variety of proteins, carbs, and fats.
Carry high-energy foods such as granola bars, almonds, and dried fruits to maintain your energy levels in between meals.
Eating less is necessary when trekking than when living a normal life. Pay attention to portion proportions to prevent overindulging.
Wear a wide-brimmed hat, sunglasses, and sunscreen to shield your eyes and skin from the intense alpine sun.
Allow time for relaxation and recuperation, and pay attention to your body.
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